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    Carol, I've been almost overwhelmed by the feedback on our conversation this past week. It seems that our theme, drawn from Rumi's marvelous poem, has touched a chord in many. I've received emails from people in all walks of life, from CEOs to students, to full-time mothers, all of whom understand how the frantic rush of life can actually drone out the small inner urging of our dreams. They each have their own way of "staying awake" from writing their vision, to watching their breathing, listening with their whole body, journaling and on and on.

    I wonder if your readers would share how they stay awake, present, and connected to their lives? It would help us all to be inspired by their ideas.

    You already know my favorite – it’s gratitude. My favorite exercise is to simply begin saying all the things for which I’m grateful. Within seconds, I’m centered in my body, fully alive, and fully focused on all that I have and all that I want my life to be.

    Carol, what’s yours?

    Hi Jim,

    Thanks for that tremendous feedback on the podcast. I'm deeply moved and grateful.

    Also, thank you for inviting readers of this blog to join in the conversation about how they stay awake to their deepest desires and the moment at hand.

    One of the reasons I love coaching is that it forces me to be present to the moment. I can't coach if I'm not listening to whatever is there, and accepting it for what it is, without judgment.

    When I'm not with clients, writing helps me slow down and find meaning in my life. Yoga, long walks, and spending time in my backyard all help me to get centered.

    Thanks for being a kindred spirit on this journey.

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